Eat, Exercise + Control Disease? Your Genes Know How!
Right now you’re probably eating and exercising according to a universal recommendation for general health. Like maybe work out 30 minutes a day. Or stop eating at 7 p.m. But one size does not fit all. And guessing, wishing and hoping are not good strategies when it comes to feeling your best.
I love to share the good news that over the past 20 years scientists have uncovered the complicated relationship between food and the body’s inherited genes. They call the field nutritional genomics, or Nutrigenomics for short. People in the field study how the whole body responds to a food through its biological systems. Over time, they’ve come to understand how nutritional therapy can be used for successful disease prevention and treatment.
So what if I told you just a simple mouth swab can reveal enough about your body to help pinpoint the right food, supplements, exercise, mealtimes and stress management tactics just right for you?
With a quick, at-home test, we can get access to your body’s genetic code and use it to make personalized health decisions and uncover what your body needs to be healthier and more disease-proof.
In my practice, I’ve chosen to use the 3x4 Genetics Nutrigenomics testing. There are a few ways I’ve found this test to be preferable to other options:
It’s rooted in science. The tests take a holistic view of your body’s systems and the results give us a clear picture of how your genes work with your cellular pathways.
It’s practitioner guided. You can’t get these tests over the counter. It requires professional qualifications to translate the results into an actionable plan for clients.
It creates a clear blueprint. You’ll come away with a full report, including the top three recommendations for each genetically impacted pathway.
So if you’re frustrated and not making your health goals, I get it. Your health is too important to put off any longer. If you want more energy, less pain, better performance and clearer answers about your chronic conditions, let’s get a test set up for you today.
The Nutrigenomics mouth swab is included with all introductory coaching packages and at all levels of service.
